Fat Loss Workout Plan in 7 Easy Steps | Ep. 3 King David April 17, 2017 Competition So here is how to build your own workout plan in just 7 steps along with some key adice on how to progress… As I mentioned in the video, here are some examples of workout splits to choose from depending on your workout availability. Don’t forget to Like, Comment, Share and Subscribe!! —————————————————————————————————————- SAMPLE WORKOUT SPLITS Push,Pull,Legs Workout: Monday: Push (Chest, Shoulders, Triceps) Tuesday: Pull (Back, Biceps) Wednesday: off Thursday: Legs (Quads, Hamstrings, Calves, Abs) Friday: off Saturday: Push (Chest, Shoulders, Triceps) Sunday: Pull (Back, Biceps) Monday: Push (Chest, Shoulders, Triceps) Tuesday: Pull (Back, Biceps) Wednesday: Legs (Quads, Hamstrings, Calves, Abs) Thursday: Upper Body Friday: Lower Body Saturday: Rest Sunday: Rest Monday: Push (Chest, Shoulders, Triceps) Tuesday: Pull (Back, Biceps) Wednesday: Legs (Quads, Hamstrings, Calves, Abs) Thursday: Rest Friday: Full Body Saturday: Rest Sunday: Rest Bro Split: Monday: Back Tuesday: Chest Wednesday: Quads/Hamstrings Thursday: Shoulders/Calves Friday: Biceps/Triceps Saturday: Rest Sunday: Rest —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
