Full Body Workout for Muscle Growth | Supersets

The key to getting that curvier look and curvier body is to build your upper body and lower body!. In this video I show you ladies what exercises I do to achieve that! Make sure to stay tuned for my next challenge “Curvy In 30” starting April 17!!

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♥ Rebellion Pre-workout: http://Bodibiday.com/Supplements
♥ Revolt BCCAs: http://Bodibiday.com/Supplements
♥ Tea Rexx Fat Burner: http://Bodibiday.com/Supplements


10 Min Warm-Up

Superset #1
Goblet Squats + One-Legged Hip Ups: 8 Reps x 5 Sets

Superset #2
Curtsy Squats + Reverse Lunges: 8 Reps x 5 Sets

Superset #3
Hamstring Curls + Hip Thrust: 8 Reps x 4 Sets

Superset #4
Shoulder Press + Bent Over Rows: 8 Reps x 4 Sets

Superset #5
Side Lateral to Front Raise + Bent Arm Raise: 8 Reps x 4 Sets

Superset #6
BBC Curls + Tricep Extensions: 8 Reps x 4 Sets

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