Best Rep Ranges For Great Abs | My Current Shredding Ab Routine King David April 5, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Woodchopper Tutorial: https://youtu.be/iwOAZt2OdS8 My Ab Routine From This Video: Cable Crunches- 3 sets of 20 reps Reverse Crunches or Knee Raises- 3 sets of 20 reps Hanging Leg Raises- 3 sets of 20 reps Standing Cable Twist- 2 sets of 20 reps (each side) Woodchoppers- 2 sets of 20 resp (each side)