Bulking Training Style vs Cutting Training Style | Chest & Triceps Routine | Raw & Commentary

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The Routine
Incline Bench- 5 sets ”pyramid style” with triple drop set on last set
Incline Hammer Press- 4 sets of 10 reps
High Cable Crossover- 4 sets of 12 reps
Decline Hammer Press- 4 sets of 10 reps
Low Cable Crossover -with- Pressodwn- 4 sets of 12 reps
Pec Fly -with- Tri Extension- 4 sets of 12 reps (triple drop on last)
Reverse Cable Kickback -with- dips- 4 sets of 12 reps

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