Upper Body Workout | TRUEBEAST ACTIVATED King David March 18, 2017 Competition Upper Body Workout with Ant and Mo, to celebrate the launch of the new TrueBEATS headphones by Truebeast Athletics AND the restock of the Classic Tee’s and The Matching Classic Muscle Vests. All Available at www.Truebeastathletics.com. —————————————–FULL WORKOUT—————————————— A1: Bench Press 5 sets of (12, 10, 8, 6, 4 reps) A2: Plate Load Chest Press 4 sets of 8-10 reps B1: Plate Load High Row 4 sets of 8-10 reps B2: Pull Ups 3 sets of 15 reps C1: Lateral Raises 3 sets of 12 reps D1:Seated Bicep Curls 3 sets of 10 reps D2: Rope Tricep Extensions 3 sets of 10 reps 60-90 secs rest between Sets —————————————————————————————————————- ● TRUEBEAST ATHLETICS ►Use Code ‘Launch10’ http://www.TrueBeastAthletics.com ● BULKPOWDERS ► Use Code ‘GABRIEL20’ http://www.Bulkpowders.com ● ONLINE COACHINING / TRAINING PLANS http://www.gabrielsey.com I N T E R A C T W I T H M E ● SNAPCHAT: @gabriel-sey ● INSTAGRAM: http://www.instagram.com/Gabriel_sey_fitness ● FACEBOOK: http://www.facebook.com/gabrielseyfitness ● TWITTER: http://www.twitter.com/gabriel_sey_fit
