Hoe Ready ARM WORKOUT With High Volume (feat. Sick Kunt Tony) King David March 10, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Arm Routine Close Grip Bench- 4 sets of 6-8 reps Dips- 4 sets of 8-12 reps Seated Dumbbell Curls -superset- Rope Extensions- 4 sets of 8-12 Seasted Cable Curl -superset- Pressdowns- 4 sets of 8-12 Reverse Curl -superset- Reverse Pressdowns- 4 sets of 8-12 Cable Hammer Curls- 4 sets of 10 (each arm) Kneeling Concentration Curl- 2 sets of triple drop sets Forearm Superset- (watch video)- 4 sets of 12-15 reps
