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25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss - No Equipment At Home Cardio Routine

This 25 minute intense non-stop cardio HIIT workout is perfect for runners and others looking to boost their cardio endurance at home. As a pure cardio workout, there are no push-ups, burpees, tuck-jumps, or “ground work” in this workout – and absolutely no equipment is needed for this 25 minute cardio workout for fat loss.

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[Est. Calories Burned: 171-318]

Always consult with a physician before beginning this or any other workout routine.

Equipment Needed:
No Equipment Needed

Workout Breakdown:

Warm-up — 28:04

01 — Lunge Sprints — 03:24
02 — 180 Hook Sprints — 04:04
03 — Washboard Sprints — 05:04
04 — 180 Tri-Switches — 06:04
05 — Stork Sprints — 07:04
06 — Alt Sagat Sprint — 08:04
07 — Skater Flys — 09:04
08 — Cardio Circuit — 10:04
09 — Back Clap Sprints — 11:04
10 — Agility Sprints — 12:04
11 — Plyo Heismans — 13:04
12 — LVL 4 Sprints — 14:04
13 — Back Fist Sprints — 15:04
14 — 180 Heismans — 16:04
15 — Toe Tap Kicks — 17:04
16 — Standing Ab Twists — 18:04
17 — Hurdle Sprints — 19:04
18 — Sprinter Drills — 20:04
19 — F2B Stork Sprints — 21:04
20 — Strugglers — 22:04

Stretch — 23:04

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