30 Minute HIIT Workout With Weights – Home Cardio and Strength Training With Light Dumbbells King David February 27, 2017 Fitness This 30 minute HIIT workout with weights is perfect for those who want to get a great cardio sweat while weight training at the same time. Grab a pair of light dumbbells and let’s CRUSH this strength cardio workout for fat loss. – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon You can pledge a one-time donation here: http://bit.ly/MHPayPal – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot ❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG ❄ Instagram➜ http://bit.ly/YaboyMillHoyIG – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – ▶︎➤FEATURED VIDEOS: ➣ My YouTube Story: http://bit.ly/MHYouTubeStory ➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT ➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm ➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – [Est. Calories Burned: 179-375] Always consult with a physician before beginning this or any other workout routine. ▶︎➤Equipment That I use: ➣ My Dumbbells: http://amzn.to/2llRxGC ➣ My Yoga Mat: http://amzn.to/2kFG05K ➣ My Workout Bench: http://amzn.to/2kFOo5m ➣ My Pull-up Bar: http://amzn.to/2lm6rwB Equipment Needed: Dumbbells / Weights Workout Breakdown: Warm-up — 28:04 01 — Stork Taps — 03:24 02 — Side Press Lunge — 04:04 03 — Hop Thru Burpees — 05:04 04 — Remix Squats — 06:04 05 — Alt Curl Lunges — 07:04 06 — Renegade Lunges — 08:04 07 — Alt Lunge Squats — 09:04 08 — Halo Burpees — 10:04 09 — F2B Twerk Twist — 11:04 10 — 180 Tri-Switches — 12:04 11 — Stork Snatch — 13:04 12 — Traffic Directors — 14:04 13 — S2S Squats — 15:04 14 — Ballerina Burpees — 16:04 15 — ISO Renegades — 17:04 16 — Tri-Back Flys — 18:04 17 — Shuffle Squats — 19:04 18 — Squat Twist Press — 20:04 19 — Lawnmowers — 21:04 20 — ISO Hold Curls — 22:04 21 — Bullet Lunges — 23:04 22 — Rev Lunge Kicks — 24:04 23 — Pick-up Press — 25:04 24 — Side Lunge Switch — 26:04 25 — Diamond Swings — 27:04 Stretch — 28:07 – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – Follow Me @YaBoyMillHoy: ❄ I N S T A G R A M➜ https://www.instagram.com/yaboymillhoy ❄ P A T R E O N➜ https://www.patreon.com/MillionaireHoy ❄ F A C E B O O K➜ https://www.facebook.com/yaboymillhoy
