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30 Minute HIIT Workout With Weights - Home Cardio and Strength Training With Light Dumbbells

This 30 minute HIIT workout with weights is perfect for those who want to get a great cardio sweat while weight training at the same time. Grab a pair of light dumbbells and let’s CRUSH this strength cardio workout for fat loss.

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[Est. Calories Burned: 179-375]

Always consult with a physician before beginning this or any other workout routine.

▶︎➤Equipment That I use:
➣ My Dumbbells: http://amzn.to/2llRxGC
➣ My Yoga Mat: http://amzn.to/2kFG05K
➣ My Workout Bench: http://amzn.to/2kFOo5m
➣ My Pull-up Bar: http://amzn.to/2lm6rwB

Equipment Needed:
Dumbbells / Weights

Workout Breakdown:

Warm-up — 28:04

01 — Stork Taps — 03:24
02 — Side Press Lunge — 04:04
03 — Hop Thru Burpees — 05:04
04 — Remix Squats — 06:04
05 — Alt Curl Lunges — 07:04
06 — Renegade Lunges — 08:04
07 — Alt Lunge Squats — 09:04
08 — Halo Burpees — 10:04
09 — F2B Twerk Twist — 11:04
10 — 180 Tri-Switches — 12:04
11 — Stork Snatch — 13:04
12 — Traffic Directors — 14:04
13 — S2S Squats — 15:04
14 — Ballerina Burpees — 16:04
15 — ISO Renegades — 17:04
16 — Tri-Back Flys — 18:04
17 — Shuffle Squats — 19:04
18 — Squat Twist Press — 20:04
19 — Lawnmowers — 21:04
20 — ISO Hold Curls — 22:04
21 — Bullet Lunges — 23:04
22 — Rev Lunge Kicks — 24:04
23 — Pick-up Press — 25:04
24 — Side Lunge Switch — 26:04
25 — Diamond Swings — 27:04

Stretch — 28:07

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