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30 Minute Easy Low Impact HIIT Cardio Workout for Beginners - Quiet High Intensity Home Workouts

This 30 minute low impact cardio workout is perfect for beginners looking for an easy high intensity workout that they can do at home – while staying quiet and not disturbing their neighbors. Work your way from beginner to intermediate with this accessible workout that allows you to do your ABSOLUTE best at your current fitness level. You got this 👊😀💥

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❤️ Help Support This Channel: http://bit.ly/MillionaireHoyPatreon
You can pledge a one-time donation here: http://bit.ly/MHPayPal

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✔️ S U B S C R I B E➜ http://bit.ly/2jXLRot
❄ Monthly Workout Calendars➜ http://bit.ly/2eWZYZG
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▶︎➤FEATURED VIDEOS:
➣ My YouTube Story: http://bit.ly/MHYouTubeStory
➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT
➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm
➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x

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[Est. Calories Burned: 139-276]

Always consult with a physician before beginning this or any other workout routine.

▶︎➤Equipment That I use:
➣ My Dumbbells: http://amzn.to/2llRxGC
➣ My Yoga Mat: http://amzn.to/2kFG05K
➣ My Workout Bench: http://amzn.to/2kFOo5m
➣ My Pull-up Bar: http://amzn.to/2lm6rwB

Equipment Needed:
Bodyweight / No Equipment Needed

Workout Breakdown:

Warm-up — 28:04

01 — Low Cardio Drill — 03:24
02 — Tap Ab Twist — 04:04
03 — Half Push-ups — 05:04
04 — ISO Leg Sprints — 06:04
05 — Twist Squat Jabs — 07:04
06 — Dbl Jack Combo — 08:04
07 — Free Throws — 09:04
08 — S2S Push Planks — 10:04
09 — Speed Bag Knees — 11:04
10 — Tri-Knee Combo — 12:04
11 — Cheerleaders — 13:04
12 — Grab Ab Jabs — 14:04
13 — S2S Jab Knees — 15:04
14 — Pitch-N-Switch — 16:04
15 — Jab Squat Combo — 17:04
16 — Rocking Geckos — 18:04
17 — F2B Jabs — 19:04
18 — Tri-Climb Knees — 20:04
19 — S2S Stack Squats — 21:04
20 — Leaning Ab Taps — 22:04
21 — Tri-Jab Knees — 23:04
22 — Swimmer Push-ups — 24:04
23 — Heel Tap Knees — 25:04
24 — Striker Combo — 26:04
25 — S2S Plank Burpees — 27:04

Stretch — 28:07

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