30 Minute Stop-N-Go Cardio HIIT Workout for Fat Loss – Fat Burning High Intensity Interval Training

This 30 minute cardio HIIT workout for fat loss features 30 INSANE fat burning high intensity interval training boot-camp drills, designed to burn maximum calories, build endurance, tone your body and aid in weight loss. This workout is perfect for women and men and can be done at home without equipment.

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▶︎➤FEATURED VIDEOS:
➣ My YouTube Story: http://bit.ly/MHYouTubeStory
➣ How to Stay Motivated: http://bit.ly/StayingMotivatedYT
➣ 10 Minute Workout Finishers: http://bit.ly/2kVPgSm
➣ 35 Minute Recovery Stretch: http://bit.ly/2krdA1x

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[Est. Calories Burned: 185-394]

Always consult with a physician before beginning this or any other workout routine.

▶︎➤Equipment That I use:
➣ My Dumbbells: http://amzn.to/2llRxGC
➣ My Yoga Mat: http://amzn.to/2kFG05K
➣ My Workout Bench: http://amzn.to/2kFOo5m
➣ My Pull-up Bar: http://amzn.to/2lm6rwB

Equipment Needed:
Bodyweight / No Equipment Needed

Workout Breakdown:

01 — Hi-Low Hurdles — 00:54
02 — Shuttle Sprints — 01:34
03 — Scramble Jacks — 02:34
04 — Sprinter Drills — 03:34
05 — Alt Jack Push-ups — 04:34
06 — 180 Heismans — 05:34
07 — Alt Climbers — 06:34
08 — Hiker Sprints — 07:34
09 — S2S Push Climbers — 08:34
10 — F2B Jab Squats — 09:34
11 — ISO Tap Sprints — 10:34
12 — Love Taps — 11:34
13 — Relay Climbers — 12:34
14 — Standing Ab Twists — 13:34
15 — Half & Half Push-ups — 14:34
16 — Donkey Sprints — 15:34
17 — Back Clap Sprints — 16:34
18 — Mt Kickers — 17:34
19 — Flying Skaters — 18:34
20 — Plank Jacks — 19:34
21 — Sagat Sprints — 20:34
22 — S2S Burpee Ladders — 21:34
23 — Brisk Jugglers — 22:34
24 — Gecko Sprints — 22:34
25 — Speed Bag Knees — 23:34
26 — Stack Squats — 24:34
27 — Side Knee Sprints — 25:34
28 — Dead-man Burpees — 26:34
29 — Agility Jacks — 27:34
30 — Alt Tuck Climbers — 28:34