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The 5 Week Shred Ep.2 | 157.2lbs | Week 1/5

Ep 2 of my 5 week holiday shred ft. Brandon Harding & Mike Diamonds, where I’m aiming to cut down around 7-8lbs for my last minute holiday. I also talk indepth about balancing 9-5 work and the gym – BODYPOWER 2017 GIFT COODE: BP1827 – enter at checkout 🙂
Mikes Channel: https://www.youtube.com/channel/UCg4hg_qRkwCsJIwbev-VyAg

Brandons: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ
Instagram and Snapchat me: ChillinWithTJ
BODYPOWER 2017 GIFT COODE: BP1827 – enter at checkout 🙂
If you like the video don’t forget to finger the LIKE button lol!

MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875

MyProtein Referral Code: THOMAS-R727

Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol

My Most Popular Youtube Playlists:
Cutting Season:

IIFYM Full Day of Eating:

Bodybuilding Food Shopping:

Bodybuilding Splits/Routines:

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black fitness vlogger :). The channel is now called ChillinWithTJ but it was previously called Pure Muscle Gains (PMG), it is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!

Watch my 10K Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A
UK Spreadshirt Store: http://pmgclothing.spreadshirt.co.uk/
US Spreadshirt Store: http://pmgclothing.spreadshirt.com/

Instagram: http://www.instagram.com/chillinwithtj
Like us on Facebook: https://www.facebook.com/PureMuscleGains
Follow us on Twitter: https://twitter.com/PureMuscleGains
Visit our website: http://pmgfitness.co.nf
…And don’t forget to subscribe to view more videos

Video editing and Graphics by http://www.thomasgordondesigns.co.uk

*****
Always consult your physician before beginning any exercise or weight-loss program.

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