Chef Jones: Super Tasty Breakfast Scramble | High Protein | Macro Friendly King David January 31, 2017 Fitness Get New ”Hoe Ready Program” Here: http://tinyurl.com/zele2mx Pump Chasers Clothing- http://PumpChasers.com Pump Chaser Supplements- http://tinyurl.com/gngyvaa For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org —GET 5% off my recommended supplements (Code: PumpChasers)— http://tinyurl.com/gngyvaa Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ Macros & Ingriedients: Fat-Free Refried Beans (128 grams)- 17c, 0f, 6p Frozen Potatoes/Hashbrowns (6 ounces)- 34c, 0f, 4p Liquid Egg Whites (92 grams)- 0c, 0f, 10p 93/7 lean turkey (6 ounces; cooked weight)- 0c, 12f, 33p Xtreme Welness Tortilla (1 tortilla)- 16c, 2f, 4p **OPTIONAL** Kraft Fat-free Cheese (28grams)- 2c, 0f,9p Total Macros: (without cheese)- 67carb, 14fat, 57 protein (with cheese)- 69carb, 14fat, 66protein