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35 Minute Jump Rope, HIIT, Strength & Toning Total Body Rapid Fat Burning 500 Calorie Home Workout

Grab your jump rope and dumbbells and get read to burn lots of fat with this 35 minute total body HIIT workout that is a perfect workout for people who get bored easily. Each exercise is designed to push your body to the ABSOLUTE limit – and regardless of if your goals are to lose weight, burn fat, or improve endurance, this is the workout for you. Let’s CRUSH this workout together.

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[Est. Calories Burned: 252-513]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Jump Rope, Light and Heavy Dumbbells, and Bodyweight

Workout Breakdown:

01 — Mountain Lovers — 00:49
02 — Traffic Directors — 01:34
03 — Ballerina Burpees — 02:34
04 — Squat Press — 03:34
05 — S2S Skip Ropes — 04:34
06 — Tri-Jab Tucks — 05:34
07 — Halo Burpees — 06:34
08 — Heisman Sprints — 07:34
09 — Lunge Curls — 08:34
10 — High Knee Ropes — 09:34
11 — Push-up Kicks — 10:34
12 — Pick-up Lunges — 11:34
13 — Shuffle Combo — 12:34
14 — Alt Curls — 13:34
15 — Reverse Ropes — 14:34
16 — Clap Squat Sprints — 15:34
17 — Side Lunge Switch — 16:34
18 — Pike-Tap Sprints — 17:34
19 — Alt Squat Twists — 18:34
20 — 180 Jump Ropes — 19:34
21 — Mt. Kickers — 20:34
22 — Alt Back Flys — 21:34
23 — Agility Sprints — 22:34
24 — Arnold Twists — 23:34
25 — High-Low Ropes — 24:34
26 — Toe Tap Kicks — 25:34
27 — In & Out Flys — 26:34
28 — Prisoner Squats — 27:34
29 — Lawnmowers — 28:34
30 — Boxer Skips — 29:34
31 — Step Burpees — 30:34
32 — Diamond Swings — 31:34
33 — F2B Jack Sprints — 32:34
34 — ISO Renegades — 33:34
35 — Speed Ropes — 34:34

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