B.I.G GAINS | PULL DAY & She's Gonna Do The 10k Challenge!

Fitness vlog covering my at the doctors, work and going to the gym including showing 90% of my Pull day split workout routine + Getting Karine to do the 10k Challenge
BODYPOWER 2017 GIFT COODE: BP1827 – enter at checkout 🙂
If you like the video don’t forget to finger the LIKE button lol!
Instagram and Snapchat me: ChillinWithTJ

My 10,000 Calorie Challenge: https://www.youtube.com/watch?v=XQZ-ZCWvt6A

MuscleFoodUK:
Use the code: TJPMG to collect your 4 FREE chicken breast fillets & using the link http://goo.gl/aIFvd3 to support the channel.

For new customers use the code: TG172875 FREE 1KG chicken breast fillets…or 2 free British Haché Steaks or others! http://www.musclefood.com/TG172875

MyProtein Referral Code: THOMAS-R727

Channels I like: Pumpchasers (Chris Jones), Christian Guzman, Rob lipsett, Travie Williams (TravieBased) & Bradley Martyn and not forgetting my fave whiteboy sean thompsontv (STTV) lol

My cutting season episodes are about showing how average people can get in shape and get lean by following a structured workout and clean diet.

Your friendly neighbourhood uk black vlogger doing fitness :). The channel is now called ChillinWithTJ but it was previously called PMG. Pure Muscle Gains is a UK Fitness vlog channel showing our Fitness journey & Life. We have meal prep videos, instructional video and of course many fitness vlogging videos for you to watch and even normal Day in the life videos.
PMG: We’re just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique.
Me encanta el gimnasio!

UK Spreadshirt Store: http://pmgclothing.spreadshirt.co.uk/
US Spreadshirt Store: http://pmgclothing.spreadshirt.com/

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Video editing and Graphics by http://www.thomasgordondesigns.co.uk

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Always consult your physician before beginning any exercise or weight-loss program.