50 Minute Rapid Fat Burning 500 Calorie Tabata HIIT Cardio Home Workout w/ 100 Total Body Exercises

Get ready to BURN lots of fat with this 50 minute 500 calorie tabata HIIT workout – that features 100 rapid fat burning cardio HIIT total body exercises that you can do at home. How many rounds can you last? Let us know in the comment section below. Best of luck.

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[Est. Calories Burned: 276-562 kcals]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
No Equipment / Bodyweight

Workout Breakdown:

01 — Light Jog — 00:51
02 — High Knees — 01:12
03 — Relay Sprints — 01:42
04 — 180 Burpees — 02:12
05 — Plank Jacks — 02:42
06 — In & Out Sprints — 03:12
07 — Diamond Frogs — 03:42
08 — Shadow Jabs — 04:12
09 — S2S Clap Push — 04:42
10 — Sagat Sprints — 05:12
11 — Side Tap Squats — 05:42
12 — Gecko Thrusts — 06:12
13 — Hook Sprints — 06:42
14 — In & Out Tucks — 07:12
15 — Brisk March — 07:42
16 — Curtsy Squats — 08:12
17 — LVL 2 Sprints — 08:42
18 — S2S Heismans — 09:12
19 — Pike-Tap Push-ups — 09:42
20 — Speed Jugglers — 10:12
21 — Donkey Frogs — 10:42
22 — Jumping Jabs — 11:12
23 — Ballerina Burpees — 11:42
24 — Tri-Jab Tucks — 12:12
25 — Scramble Jacks — 12:42
26 — Tri-Switches — 13:12
27 — S2S Push-ups — 13:42
28 — Squat Ab Twist — 14:12
29 — Mt. Climbers — 14:42
30 — Box Sprints — 15:12
31 — Tri-Knee Combo — 15:42
32 — ISO Kick Burpees — 16:12
33 — F2B Uppercuts — 16:42
34 — Back Clap Squats — 17:12
35 — Clap Kick Push — 17:42
36 — Dbl Tap Sprints — 18:12
37 — Stork Taps — 18:42
38 — Dive-Bombers — 19:12
39 — 180 Sprints — 19:42
40 — Plyo Heismans — 20:12
41 — Cowabunga Squats — 20:42
42 — Criss-Cross Knees — 21:12
43 — L2R ISO Burpees — 21:42
44 — Striker Combo — 22:12
45 — Quick Knees — 22:42
46 — Tri-Climb Hops — 23:12
47 — Heel Taps — 23:42
48 — F2B Jabs — 24:12
49 — Free-Throw Burpees — 24:42
50 — Mt. Kickers — 25:12
51 — Fly Sprints — 25:42
52 — Relay Taps — 26:12
53 — Donkey Lunges — 26:42
54 — Gecko Push-ups — 27:12
55 — S2S Jab Sprints — 27:42
56 — F2B Frog Hops — 28:12
57 — 1-2-3 Ab Burpees — 28:42
58 — Tap Ab Twists — 29:12
59 — Stack Push-ups — 29:42
60 — Hiker Sprints — 30:12
61 — Plyo Inchworms — 30:42
62 — 180 Knee Sprints — 31:12
63 — Tire Jacks — 31:42
64 — Duck Sprints — 32:12
65 — Taunt Jabs — 32:42
66 — Side Lunge Switch — 33:12
67 — High Hurdles — 33:42
68 — Low Hurdles — 34:12
69 — Prisoner Stacks — 34:42
70 — Push-up Thrusts — 35:12
71 — Speed Bag Knees — 35:42
72 — Hook-Knee Sprints — 36:12
73 — Squat Jab Combo — 36:42
74 — Half & Half Push-ups — 37:12
75 — S2S Heismans — 37:42
76 — Sagat Burpees — 38:12
77 — Toe Tap Kicks L — 38:42
78 — Toe Tap Kicks R — 39:12
79 — F2B Jugglers — 39:42
80 — Agility Sprints — 40:12
81 — Squatty Pippens — 40:42
82 — Alt Side Knees — 41:12
83 — Plank Heel Taps — 41:42
84 — Standing Ab Twists — 42:12
85 — Accordions — 42:42
86 — 180 Jumping Jacks — 43:12
87 — F2B Stork Taps — 43:42
88 — Relay Climbers — 44:12
89 — UPS Bupees — 44:42
90 — Alt Lunge Squats — 45:12
91 — Shuffle Jabs — 45:42
92 — Skier Tucks — 46:12
93 — Shuffle Squats — 46:42
94 — Push-up Jabs — 47:12
95 — Body Bangers — 47:42
96 — Leaning Abs L — 48:12
97 — Leaning Abs R — 48:42
98 — In & Out Flys — 49:12
99 — Hit & Runs — 49:42
100 — Dead-man Burpees — 50:12

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