How to do Lateral Hops Holding Dumbbells | Mike Vazquez King David January 6, 2017 Let's Work! Performix athlete Mike Vazquez shows you how to do lateral hops holding dumbbells. Sales & Specials ► http://bbcom.me/2hxisBN Performix Supplements ► http://bbcom.me/2hxs9jG ============================================= Type: Plyometrics Main Muscle Worked: Quadriceps Equipment: Dumbbell Level: Beginner | Directions | 1. Begin this exercise by standing with your feet hip-width apart and holding light weight dumbbells down by your side. This will be your starting position. 2. While holding on to the dumbbells, hop back and forth over an imaginary line for the desired number of repetitions. 3. When you are done, lower the weight and place the dumbbells back on the floor. ============================================= | Bodybuilding.com | Fitness Apps ► http://bbcom.me/2hxgPE5 Sales & Specials ► http://bbcom.me/2hxisBN Fitness Articles ► http://bbcom.me/2hxnCO6 #1 Online Supplement Store ► http://bbcom.me/2hxipG7 Free Fitness Plans ► http://bbcom.me/2hxrrmj #1 Women’s Fitness Site ► http://bbcom.me/2hxmydj ============================================= | Follow Us | Melainin Rock► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.