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New Year... New Gains!! #TheHybrid | PowerBulk Ep.39 | Gabriel Sey

What’s This Video About?
So the Hybrid Programme I mentioned the other day is here…and today is day one… Crossing Powerlifting, Bodybuilding and Athletics.. but the Main Focus is having an INSANE, Bench, Squat and Deadlift for my First Official Powerlifting Meet in May..

The First Phase of this Programme is the Deadstop 531… inspired by the principle of John Wendlers 531 programme… Using Deadstop Variations of each main lift… AND today was LEG DAY!!!! Lets Get it!!!

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