How to Do One-Arm Push Ups | Mike Vazquez

Performix athlete Mike Vazquez shows you how to do One- push ups.
Sales & Specials ► http://bbcom.me/2hxbgWd
Performix Supplements ► http://bbcom.me/2hwRpqb

=============================================

Type: Plyometrics
Main Muscle Worked: Chest
Equipment: Body Only
Level: Expert

| Directions |
1. Stand in a push-up position with your feet out wide.

2. Descend into a push-up until the same side pec is just off the floor. Keeping your opposite side shoulder slightly elevated if necessary for better balance.

3. Press strongly back up to full arm extension.

4. Repeat for the recommended number of reps and switch to the opposite side.

=============================================

| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2hxlQwj
Sales & Specials ► http://bbcom.me/2hxkUIo
Fitness Articles ► http://bbcom.me/2hxk9is
#1 Online Supplement Store ► http://bbcom.me/2hxijyk
Free Fitness Plans ► http://bbcom.me/2hxi7z3
#1 Women’s Fitness Site ► http://bbcom.me/2hxroqG

=============================================

| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.